What I eat in a week

People have asked me what I eat. I decided I would post a week's worth of my meals and what exercise I did during that same week. It varies each week. This particular week was last week. Last week I lost 4.8 lbs. and I had a cold. I typically eat whole foods, organic when possible, but not always. I eat 4 to 6 small meals a day. I keep all of my meals tracked on WeightWatchers Online. I am currently at 27 points per day, 35 flex points per week.

Day 1 (Saturday) used 27 points

Meal 1:
scrambled eggs 6
1 cup fresh organic fruit 1
coffee with stevia and cream 1

Meal 2:
2 slices rye bread 4
2 tbs brown sugar and cinnamon cream cheese 2
1 chocolate chip yogurt (all natural) 3

Meal 3:
2 Fresco Chicken Soft Tacos (Taco Bell) 6

Meal 4:
1 chocolate chip yogurt 3
salad with homemade fat free sour cream dressing 1

Day 2 (Sunday) used 31 points

Meal 1:
nitrite/nitrate free canadian bacon 1/2
1 slice lo fat swiss cheese 2
1 egg 2
1/2 whole grain organic english muffin 1
1 tsp butter 1
1/2 banana 1
2 Tbs hollandaise sauce 1
2 cups of coffee 2

Meal 2:
9 whole grain organic crackers 1
1/2 can vegetable barley soup (organic) 1
1/2 pear 1/2

Meal 3:
beef strips 5
2 small corn tortillas (whole grain organic) 1
salad with home made fat free sour cream dressing 1
1 cup cooked onions 1
1 tsp olive oil 1
1 cup corn 1

Meal 4:
Whole wheat organice mini bagel with 1 tsp butter 3
1 bite of macaroni salad made with lo fat mayo and regular pasta (why I ate only 1 bite) 1
1/2 banana 1


Day 3 (Monday) used 20.5 points

Meal 1:
coffee 1
whole grain organic hot cereal with flax seed 2

Meal 2:
1 hard boiled egg and 3 egg whites 3
carrots with fat free sour cream ranch dip 0
1/3 large sweet potato 1

Meal 3:
1 tsp olive oil 1
whole grain organic english muffin 2
1 Tbs butter 3
1 egg and 2 whites 2.5

Meal 4:
2 whole grain organic corn tortillas 1
2 slices canadian bacon 1
1 slice lo fat swiss 2
1 tsp mayo 1
tomatoes 0
dill pickle 0


Day 4 (Tuesday) used 28 points

Meal 1:
hot whole grain organic cereal with flax 2
2 cups coffee 2

Meal 2:
carrots with sour cream dip 1
Canadian bacon and swiss rolled 3
1 tsp mayo 1
3 egg whites 1

Meal 3:
2/3 large sweet potatoe 2
chicken with 1 tsp oil 5
buffalo sauce 0
onions cooked 0
2 tsp olive oil 2

Meal 4:
2 weight watchers cookies 2
tootsie pop 1

Meal 5:
1/3 sweet potatoe 1
1 egg 3 whites 3
1 kiwi 1

Day 5: used 35 points

Meal 1:
whole grain organic hot cereal with flax 2
2 cups coffee 2

Meal 2:
Egg salad sandwich 8
carrots 0
dill pickle 0
cherry tomatoes 0

Meal 3:
Yoplait Light Vanilla yogurt with 1 tsp Hershey's chocolate sauce 2
Turkey with 1 tsp olive oil 5
Corn on the Cob 2
3 Tbs butter 9

Meal 4:
2 weight watchers cookies 2

Meal 5:
2 corn tortillas 1
lo fat swiss 2
dollap ranch fat free sour cream dip (homemade) 0


Day 6 (Thursday) used 30 points

Meal 1:
1 kiwi 1
2 eggs 4
2 cups coffee 2

Meal 2:
2 corn tortillas 1
turkey with 1 tsp oil 5
carrots with sour cream dip 0
dill pickle 0

Meal 3:
yogurt 2
2 weight watchers cookies 2

Meal 4:
2 eggs and 2 whites in 1 tsp oil 5
1 whole grain organic english muffin 2
1 Tbs butter 3

Meal 5:
2 slices lite swiss cheese 3


Day 7 (Friday) used 22 points

Meal 1:
hot cereal (as before) 2
1 cup coffee 1

Meal 2:
carrots 0
turkey with 1 tsp oil 4
2 corn tortillas 1
sour cream dip spread on tortillas 0
dill pickle 0

Meal 3:
1/3 sweet potato 1
1 egg 3 whites 3
dill pickle 0

Meal 4:
2 weight watcher cookies 2
1 cup coffee 1

Meal 5:
1 cup green beans 0
1 cup ground beef cooked with 1 tsp olive oil 1
1 tootsie pop 1


EXERCISE:
Saturday: Brisk Walking 60 minutes earned 3 points
Sunday: None
Monday: Treadmill 20 minutes on incline 3 points, Eliptical 30 min. 6 points
Tuesday: Brisk Walking 20 min. 1 point, Step Aerobics 55 minutes 10 points
Wednesday: None
Thursday: Treadmill 65 minutes 5 points
Friday: Brisk Walking 85 minutes 6 points

I didn't use any of my activity points this week. I can't use them unless I've used all my daily points AND all my flex points.

I was low on fruits this week, normally I would have had a fruit with my morning meal each day. Hope this might be helpful to someone. :)