This week...

I've had a very good day. Today was full of focus. I have cleaned my house...which always sets me in the mood for getting things done. I'm baking chicken and just finished my workout. A little later, after dinner I'll do some ab work too. I'm sipping a cup of de-caf coffee and watching House Hunters on HGTV. My husband is next door practicing. He's a drummer for a band he and his brother put together. They just finished recording their first album.

This week my focus is back to basics. Last week I didn't track on the Weight Watchers website at all. I wanted to try to figure out if I was ready to sort of ween off of it. By Wednesday I was up another pound. I started tracking again and dropped that pound by Saturday. I'll stick to the basics and keep tracking. I am horrible at gauging my food and portions unless I'm keeping track in some way. I'm ok with that, since I see some pretty good results from it. I would prefer to just know how to gauge it on my own, but perhaps that will come with time??

We'll see how this week goes but I may have to decrease my coffee consumption. Right now it's my one little luxury, but since replacing Stevia with brown sugar, the calories add up quickly. We'll see...I'm trying to keep it to 2 cups during the weekdays per day. One would be better, but I'm going to "baby step" it. On some days I was getting 4 cups in and that's just too much. And, right now I'm on my 4th cup for today. I really want to cut that down, especially during the weekdays.

This week I'm going to hit the gym HARD. I'm in the mood for it and want to see what results I can gain. I did a great leg workout on Friday and it felt so good! Today was Cardio and Abs. Tomorrow will be an upper body workout, Back and Biceps. I'm ready a magazine called Muscle & Fitness Hers and I'm going to try out some of the routines.