The new workout went well today. I got up early this morning and walked to work instead of taking the bus...it was exhilerating...I'm looking forward to the nicer weather. Then on my break I climbed the 3 flights of stairs in my building 3 times up and back down. Then at lunch I walked for 30 minutes briskly through the neighborhood....all this activity made me HUNGRY...so I made sure I had plenty to eat at each of my meals. No skipping any meals today.

After work, despite the blustery weather, and little bits of sprinkles I walked home. Then tonight after dinner we headed to the gym. I did my 20 minutes of intense cardio on the eliptical machine and then worked my back and biceps. I did the lat pulldown and seated row for my back, and the bicep curls and hammer curls for my biceps.

Injecting alot of activity throughout the day keeps my blood flowing and my energy up. I sit ALL day long at my job so it's important to get the blood moving. It was a good day! :)