NEW TRAINING SCHEDULE


MONDAY - FRIDAY

Before work: Ride or walk to work OR do 30 min cardio DVD or step

AM Break: Climb stairs 3 times & coffee

LUNCH: 30 minute walk (outside or 3rd floor if raining)

PM Break: Walk outside (if raining stretch & coffee in lounge)

After work: Ride or walk home (if raining take bus and do 20 min step)


MONDAY - WEDNESDAY - FRIDAY
GYM WORKOUTS

MONDAY: Cardio / Back & Biceps (stretch at home)

WEDNESDAY: Cardio / Legs & Triceps (stretch at home)

FRIDAY: Cardio / Chest & Shoulders (stretch at home)


TUESDAY - THURSDAY - SATURDAY
HOME WORKOUTS

TUESDAY: DVD or Step & Abs, stretch

THURSDAY: DVD or Step & Abs, stretch

SATURDAY: DVD or Step & Abs, stretch


SUNDAY - DAY OFF (rest!)