First day of February!! I had a great, healthy day. Work still sucks, but what are you gonna do, ya know? I try to focus on my weight loss journey and that helps me feel better. We hit the gym tonight...did 20 minutes of cardio, and worked chest, shoulders and triceps tonight. It felt good to get a good workout in!
My nutrition was stellar today! I'm back to tracking my points and I can already tell the difference. At this point, I don't really care if I have to do that for the rest of my life. Some people can just gage it right instinctively, but I guess I'm not built that way. Either that or I'm just not ready to be that independent yet. I'm just thankful I'm feeling that great "healthy" feeling again. I have discovered Crimini Mushrooms....oh...my...gosh! They are so buttery tasting and have such a great flavor when sauted in a bit of olive oil and garlic salt. LOVE them!
After the gym we watched a movie called "Brothers"...pretty good movie. I tried a recipe I got from TrulyJess's YouTube page called "pumpkin yogurt". not bad, not bad at all. We added protein powder though, since we needed a protein boost after our workout. I'm going to be experimenting with the rest of the pumpkin all this week...I'll be adding it to my oatmeal, baking it, blending it with cottage cheese, etc. I need to use it up and I LOVE pumpkin flavored anything! :)
I'm soooo tired...time to turn in and give my hard worked muscles some much needed recoup time.
Stay Strong...and remember, no excuses! ;)
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