Today was a tough day...I didn't "do all I could" today to have a good weight loss day. I did walk at lunch but I could tell it was more of a leisure stroll than a good brisk walk. I didn't go to the gym and I was suppose to go roller skating with my sister and it got cancelled...so I should have either gone to the gym or worked out at home and I took a nap instead. Maybe my body needed the rest, I dunno, but I am still tired so I'm heading to bed tonight earlier than usual.
Tomorrow I am hoping to feel more refreshed and ready to kick it up a notch! No gym scheduled for tomorrow but I might go anyway after work. If not I will definitely work out at home. I need to hit the weights more consistently...been focusing on cardio and I see better results if I make sure I combine cardio AND weights.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.