If only...

I do weekly vlogs on a YouTube channel called The Weight Loss Diaires, every Saturday. This week's topic is interesting....it's about those things we tend to say to ourselves that create obstacles cleverly disguised as valid excuses, or so we think. How many times have you told yourself "If only I had money, I could join a gym and exercise." or "If only there was more time in my day, I'd be able to cook healthy food."

Everything could be completely set up perfectly and you might still find an excuse somewhere...we have to look for the opportunities not the obstacles.

"Because I have air in my lungs & a body that can move, I can change my world."

"Because I have strength & determination I can overcome anything."

"Because there are 24 hours in every single day I have plenty of time to exercise."

"Because I shop creatively I can feed my body healthy nutritious foods."

"Because I can reshape my body & mind through nutrition and exercise, I can pursue a new career in health & fitness."

"Because I take care of myself I can give more to my family."

"Because I love who I am and feel good about my life and my decisions I am no longer inclined to let other's opinions decide my fate."

"Because I believe in myself, I can achieve any dream!"